Strength Programming:
The Engine
Understand why your clients plateau - and exactly what to do about it. Master's-level sports science translated into practical coaching systems for personal trainers. Learn how to apply GAS, SRA, phase potentiation, fatigue management, and stimulus-to-fatigue ratio in real client programming.
Understand the reasoning behind exercise selection, loading, progression, deloading, and programme structure - the principles your Cert IV introduced, but never fully explained.
80+ peer-reviewed sources. Evidence-based strength coaching without bro science.